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  • Make Healthy And Tasty Drinks With These Juicing Tips

    Make Healthy And Tasty Drinks With These Juicing Tips

    A good way to reap nutritional benefits from fruits and vegetables is by juicing. This article can help you get started juicing so that you can live a healthier life.

    When making vegetable juice, always start with vegetables you like. The juice drink you create should be full of flavors that you look forward to drinking. If you choose your favorite vegetables, you will be much more likely to enjoy your nutritious juice drink.

    Juicing is great for battling constipation and clearing out your system. The food items you should pick up are parsnips, papaya, lettuce, grapes, figs, fennel, cabbage, brussel sprouts and beetroot. If constipation is a recurring issue, drinking juices regularly will help you regulate your system.

    Juicing is even easier and more fun when the whole family gets involved in the process. The child can wash produce while the adult chops it.

    Juice is not a good alternative meal replacement. Although a filling veggie juice is okay as a substitute for snacks, it shouldn't be substituted for a regular meal because it doesn't contain enough protein or fat. However, drinking juice before you eat a meal can keep you from eating too much of other, less healthy foods.

    The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Fruit juices are unhealthy and sugary compared to green juices.

    Place your juicer on the kitchen counter where you'll see it every day. This way, you are reminded daily of the nutrients you are missing by not using your juicing appliance.

    Try to make sure that you remove pits from your peaches before putting them in your heavy-duty juicer. Failing to remove hard pits can cause serious damage to your machine and can cost you an expensive repair bill or the need to replace your juicer. Additionally, you should core apples and remove their seems prior to juices, since there is a small amount of cyanide in the apple seeds.

    Juicing is great for increasing your intake of nutrients and keeping your body strong and healthy. Fresh juice is a great way to kick-start a morning workout while simultaneously encouraging muscle growth through increased protein intake. If you workout a lot you should eat plenty of vegetables and fruits that will aid you building you electrolytes back up. Adding whey protein is also good because it can help rebuild muscle.

    Green juices are extremely healthy and help you develop a strong body, but they do not taste good. This is actually not true. You can add a lot of healthy ingredients to alter the taste to whatever you desire. Limes can bring a sour touch and apples can give the juice a sweeter taste.

    As you have read, it is easy to become a pro at juicing. The strategies included in this article can help you become a more proficient juicer. Use these strategies to make some great juices and realize the benefits of juicing.


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    Added by Karim & Rodea on Fri, Jun 15th 2012

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